You may know now that breast milk is an excellent source of nutrition for your newborn, but what you may not know is how hard it can be to produce enough to feed your little one.
So many new moms are scared they won’t have enough milk. But don’t worry—you won’t be the only one wondering about this. Even Hollywood stars such as Gwyneth Paltrow and Jessica Alba faced the same concerns when they first started breastfeeding their kids.
In this article, we will answer all your questions about breast milk production and everything you need to know about it. Read on to discover more!
How does breast milk production work?
When a baby nurses, the mother’s body releases the hormone oxytocin. This stimulates the breasts to produce milk. The more you nurse your baby, the more oxytocin your body produces, and the more breast milk you will make.
When a baby is born, they don’t have the ability to store breast milk in their bodies. This means you will be their only source of nutrition. But not all new mothers can produce enough breast milk to meet their babies’ nutritional needs. That’s why it’s important to know how breast milk production works and how you can increase your breast milk supply.
9 Breastfeeding Tips That Help Produce More Milk
- Do Kegels – Nursing moms need to do Kegel exercises to help keep your pelvic floor strong and healthy. Strong pelvic floor muscles can help reduce the risk of postpartum hemorrhage and bladder prolapse. Kegels are also beneficial for breastfeeding moms because they can improve milk flow from the breast.
- Drink more water – Drink more water to increase your breast milk supply because it hydrates your body and makes it easier to produce breast milk. But make sure you drink enough water without overdoing it, as too much water can also decrease your breast milk supply. A good rule of thumb is to drink about 8 glasses of water a day.
- Breastfeed often – Get in the habit of nursing your baby often. The more you breastfeed, the more milk your body will produce. This is because breast milk is stored in your body in between feedings, so the more you nurse, the more your body produces.
- Eat a nutritious diet – There are many things you can do to help increase your breast milk supply. First, you should eat a nutritious diet that is high in protein and healthy fats. You should also make sure you are getting enough calories. If you are breastfeeding, you need about 500 extra calories a day. If you are unsure about what to eat, talk to your healthcare provider or a lactation consultant about a diet for breastfeeding moms.
- Take a breastfeeding supplement – If your body needs a little extra help producing breast milk, you can try taking a breastfeeding supplement. There are different kinds of supplements, such as fenugreek, blessed thistle, and alfalfa. Make sure you speak with your doctor before taking any supplements.
- Relax – Stressed-out new moms tend to produce less breast milk, especially in the early days. Make it a point to relax as much as you can so you can focus on breastfeeding and producing enough milk for your little one.
- Exercise – Exercising regularly can help boost your breast milk production. A lot of experts recommend walking at least 30 minutes a day to help increase your breast milk supply.
- Try taking supplements – Certain supplements can help boost your breast milk production. These include fenugreek and alfalfa, which are available in many different forms including teas, powders, and pills.
- Find a comfortable breastfeeding position – While breastfeeding, try to find a position that is most comfortable for you and your baby. You can even try out different positions until you find one that works best for you.
Breastfeeding is best for your baby and your wallet. Breast milk is free, and it is always fresh. But not all new mothers can produce enough breast milk to feed their babies. To help increase your breast milk supply, drink plenty of water and eat a nutritious diet. You can also try taking supplements and finding a comfortable breastfeeding position. There are plenty of things you can do to be sure you have enough breast milk for your baby. Now you know what you need to do to increase your breast milk supply.