We spend a lot of our time in front of our smartphone screens in our everyday life so why not make the most of it? Smartphones are not only great for communication and entertainment, but there is a lot that you can achieve with them in terms of your health.
Android Play Store and the iOS App Store are flooded with apps in every possible category. Among those are some of the most beneficial and easy-to-use healthcare apps that you might not be benefiting from. Thus, we thought of bringing the apps to you. We have gathered a list of some of the best health apps available in the market today.
Fooducate is an exceptional nutrition app that is filled with more than 200,000 food items. The app analyzes your body’s nutritional needs and offers an elaborate and healthy dietary plan.
The app is equipped with all kinds of useful features such as meal trackers, calorie counter, diet suggestions, and so much more. You can subscribe to the paid version to unlock the full potential of the app. You can easily download this app on both Android and iOS platforms.
Another remarkable health app that you could benefit from is MyFitnessPal. The app is among the elite healthcare apps that help you get your body in shape the right way. The app primarily functions as a calorie tracker, but it also has some other useful features.
You can easily combine it with with other healthcare platforms for enhanced experience. Some of its most prominent features include a barcode scanner, recipe importer, and daily water tracking. Check out this app as well on your Android or iOS devices.
You don’t only need to be mindful of your physical health, but mental health as well because it is equally important. Headspace is an exceptional app that enables you to better take care of your mental state.
The app provides is the perfect platform for you to improve your overall sleep, reduce stress levels, and practice mindfulness on a daily basis. It has one of the simplest interfaces yet it maintains all the necessary functionality that you might be looking for. You can easily download the app on Android and iOS alike.
Lifesum is a bit lenient as it does not compel you to maintain hardcore diets and rigid exercise regimes. The app takes your basic health details such as height, weight, and gender, and provides you with simple guidelines to help you maintain a healthy lifestyle.
The app also offers a number of exceptional customized exercise plans such as keto, paleo, and cardio so that you do not need to look anywhere else for your daily workout. You can download this app on both your Android and iOS devices.
Map My Run
Maintaining a daily running routine is not that easy for everyone. So Map My Run is here to help you out and motivate you to abide by your daily fitness routines. Map My Run tracks all your daily running and jogging routines, and then provides a detailed analysis of your calorie burn and efficiency levels.
Whether you want to take up running and jogging casually or professionally, the app is there to assist you in every way. Furthermore, it enables you to benefit from personalized coaching tips from professionals. The app is available for both Android smartphones and iOS smartphones.
Noom is a slightly different healthcare app as compared to other conventional options available. It takes into account food psychology and people’s behaviors that allows it to guide you in behavioral changes rather than cutting out food from your diet instantly.
The biggest hurdle in every fitness routine is convincing your brain to do the heavy lifting. The app is designed to rewire your thought process, so you can take control of your life. You can check out this app on Android and iOS smartphones easily.
My Possible Self
Finally, My Possible Self is an app you definitely need on your smartphones to maintain your mental health. The app provides a complete toolkit that has useful tactics and strategies designed to help with anxiety and general depression.
In the app, will find self-help modules that you can easily adapt and execute with minimal effort on your part. The app even provides efficient identifiers that help you tackle daily stress and anxiety attacks. Be sure to check out this app on both Android and iOS smartphones.
Summing It All Up
Now that we have told you all about the remarkable healthcare apps available on Android and iOS platforms, it is up to you to dig a little deeper and choose the perfect app for yourself. However, be sure to rely on a high-speed internet service like Suddenlink internet in this regard as you might need to watch useful tutorials and you don’t want buffering to cause further stress. Hop on to BuyTVInternetPhone to find out more about such internet service providers.