Have you ever thought about why your sinus issues are getting worse in the winter season? You need to understand that you are not the one who getting this issue in winter months, but several individuals experiencing increased sinus problems when the temperature drops. From dry air to seasonal colds, winter will worsen your sinus problems. But why is this happening, and what should you do to cope with this? Further, let’s see the connection between sinus problems and the winter season.
What is sinus?
Before knowing whether the winter season will trigger sinus problems, it’s crucial to understand what sinuses are and their role in your health.
Sinuses are nothing but air-filled cavities located in your skull, around your nose and eyes. Sinus will humidify the air you breathe and improve your voice. When sinuses are healthy you won’t notice them, but when congested or inflamed they cause lots of issues, then consider visiting the best ENT hospital in Coimbatore to stop your sinus problem from further progression.
What triggers sinus problems in the winter season?
– Dry air:
Typically, cold air will have low humidity levels, and heated air can make the environment drier. This insufficient moisture dries out your nasal passages, which will easily cause congestion and irritation.
– Increased indoor heating:
By increasing the heat indoors, you are creating a warm and dry environment. This dry air will thicken your mucus and result in blockages and sinus problems.
– Exposing in cold air:
Breathing cold air will irritate your nasal passages, this will cause swelling, congestion, and an increased risk of sinus infections.
– Food:
Especially in the winter seasons, we will eat heavy and rich foods. Sugar, dairy, and alcohol will trigger swelling in the body, avoid eating foods that contain these ingredients and try to balance them by eating leafy green vegetables and berries in your diet, these offer fiber and antioxidants to keep you healthy.
– Viruses:
Flu and colds will develop in all the seasons, but most commonly occur in the winter season. This will trigger the nasal passages, causing swelling and congestion that can turn into a sinus infection in winter. Also, follow good sanitary habits by washing your hands with soap and water, getting sufficient rest, following a healthy diet, and trying to cover your nose and mouth when sneezing or coughing to prevent the spread.
How winter allergies and sinus issues are connected?
– Allergens in winter:
Allergies are not just a spring thing, even in winter indoor allergens such as dust mites, pet dander, and even mold will become more concentrated due to the closed doors and insufficient ventilation.
– Allergens and sinus problems:
Allergens will irritate your nasal passages, which will lead to swelling and mucus production, resulting in sinus pressure and pain.
When tightly closing the doors, obviously the indoor air becomes stale. This dust and allergen build-up will irritate your sinus. Occasionally opening windows and using air purifiers can assist in improving air quality.
How to differentiate seasonal illnesses and sinus issues?
– Common colds:
Winter and cold are more like a couple, which is a primary cause of sinusitis. Simply, this virus will inflame your nasal passages, thus mucus cannot be drained out properly.
– Flu and respiratory issues:
Respiratory infections like influenza will exacerbate sinus issues, causing intense pressure and discomfort.
How to change our lifestyle factors in winter?
– Hydration habits:
So many of us will fail to drink sufficient water due to this cold weather, but dehydration will dry out your sinuses. Also, you can try warm teas to keep yourself hydrated during the winter season.
– Diet and sinus health:
Consuming a balanced diet helps in maintaining overall immunity. On the other hand, over-salty and sugary foods will dehydrate your body, worsening sinus problems.
How to prevent sinus problems in winter?
The best ways to prevent sinus issues in winter include:
– Humidifiers:
During the winter season, humidifiers will remain your best friend. It will add moisture to the air, it helps keep your nasal passages from drying out.
– Proper hydration:
Try drinking more water and herbal teas to hydrate your body. These warm drinks will soothe your irritated nasal passages.
– Avoid irritants:
Avoid going in smoke, using perfumes, and strong odors. Eventually, your nasal lining will be irritated and worsen your winter sinus symptoms.
At times, sinuses are not just a winter nuisance, look out for these warning signs:
- Chronic sinus pain or pressure
- High fever
- Thick and discolored nasal discharge
Persistent sinus problems or severe infections might require medical intervention, like medications or even surgery, based on your condition. A sinus specialist in Coimbatore will suggest the treatment option.
Final thoughts:
In conclusion, we can say that winter is not the only reason for your sinus misery. Understanding the triggers such as dry air, allergens, and colds assists you in taking proactive steps to keep your sinus healthy. Also, when experiencing intense pain, accompanied by fever and thick discharge, it’s time to consult a doctor. Right from using a humidifier to staying hydrated, all the tiny changes can make a huge difference in your sinus health.
